Struggling with anxiety, low self-esteem, depression, relationship issues, life changes or loss? You don’t have to face it alone.
I offer compassionate, professional counselling near East Grinstead in Forest Row and just a mile away in Colemans Hatch, Hartfield. You can choose from:
- In-person counselling - in one of my private and tranquil counselling studios
- Online sessions – from the comfort of your own home
- Walk and talk therapy - in the local countryside.
How I can help
Life can feel overwhelming, and it's not always easy to talk to family or friends. Whether you're feeling stressed, stuck, low, or facing major life changes, I offer a warm, non-judgemental space where you can talk openly, be truly heard, and explore new ways forward.
As an integrative counsellor, I tailor my approach to your unique needs, and use a variety of therapeutic techniques to support across a wide range of issues including:
- Anxiety, stress and depression
- Low self-esteem and confidence
- Relationship difficulties
- Grief, loss or life transitions
- Work-related stress and burnout
- Negative cycles and overthinking
To learn more about issues I work with and how I can support you, click below.